Nightfall Problems
Causes, Concerns, and Coping Strategies
Nightfall, also known as nocturnal emissions or wet dreams, refers to spontaneous ejaculation during sleep. It’s a natural and common occurrence, especially during adolescence and young adulthood. Nightfall typically happens during REM (rapid eye movement) sleep and is often associated with sexual dreams or fantasies. While occasionally unsettling, nightfall is generally harmless and doesn’t indicate any underlying health problems. However, if frequent or accompanied by other symptoms like pain or discomfort, it’s advisable to consult a healthcare professional. Coping strategies may include practicing relaxation techniques, maintaining a healthy lifestyle, and addressing any underlying stress or anxiety factors.
Behavioral techniques: Techniques such as the start-stop method and the squeeze technique can help increase ejaculatory control. These involve temporarily halting sexual activity when nearing climax and applying pressure to the base of the penis to delay ejaculation.
Lifestyle modifications such as reducing stress, avoiding excessive alcohol consumption, and practicing relaxation techniques can also be beneficial
Psychological factors like performance anxiety or relationship issues can contribute to premature ejaculation. Counseling or therapy can help address these underlying issues.
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Hakeem Basit Khan
Ayurvedic Sexologist